The Focus Flow
Adjustable Power Tower Pull-Up & Dip Station
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A clean, stable power tower for bodyweight strength training—designed for pull-ups, dips, push-ups, and more, with adjustable height for a better fit.
Key Benefits
Key Benefits
10 height levels from 66.5–82.7 in for a more comfortable setup
330 lb max load capacity for confident training
Multi-function station for pull-ups, dips, push-ups, and knee raises
Iron frame with a bold 2.4 in main frame design
Stable triangle support for added steadiness
Anti-rollover leg design for a secure footprint
PU elbow pads + comfort foam grips for improved comfort during dips/knee raises
Why you'll love it
Why you'll love it
Adjustable height makes it easier to dial in a setup that feels right
Stable frame + secure base design for confident bodyweight sessions
One station for multiple movements—less clutter, more training options
Best for
Best for
Home gym strength training (bodyweight/calisthenics)
Upper-body + core workouts (pull-ups, dips, knee raises)
Small-space setups that need a free-standing station
Multi-user households (easy height adjustment)
How to use
How to use
Place the station on a flat, level surface.
Set the height to your preferred level (choose from 10 settings).
Grip the pull-up bar and perform pull-ups/chin-ups with controlled form.
Use the dip handles with forearms on the PU pads for dips or knee raises.
For push-ups, use the lower handles for a neutral-grip position.
Wipe down grips/pads after workouts and store indoors.
Specifications
Specifications
Material: Iron
Size / Dimensions: Assembled 21.65 × 31.10 × 82.68 in; adjustable height 66.5–82.7 in (10 levels)
Weight: 29.76 lb (product)
Color / Variants: Black
What's Included
What's Included
Power tower station (1)
FAQs
FAQs
Q1: Is the height adjustable?
A: Yes—10 height levels from 66.5 to 82.7 inches.
Q2: What’s the maximum load capacity?
A: 330 lb max load capacity.
Q3: What exercises can I do on it?
A: Pull-ups/chin-ups, dips, push-ups, and knee raises.

Designed for Focus & Comfort
Everyday wellness, thoughtfully designed.
Having this at home makes it so much easier to get a quick workout in. No more excuses!
I don't have a lot of room, so the compact design is a huge plus. Very effective workout.
Setup was a breeze. I've been using it for 2 weeks now and can already feel the difference.
Feels safe and secure to use. Good value for the money compared to other brands.
Sturdy equipment that doesn't take up too much space. Perfect for my apartment workouts.