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The Focus Flow

Adjustable Power Tower Pull-Up & Dip Station

Regular price $219.99
Regular price $279.99 Sale price $219.99
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A clean, stable power tower for bodyweight strength training—designed for pull-ups, dips, push-ups, and more, with adjustable height for a better fit.

Key Benefits

10 height levels from 66.5–82.7 in for a more comfortable setup

330 lb max load capacity for confident training

Multi-function station for pull-ups, dips, push-ups, and knee raises

Iron frame with a bold 2.4 in main frame design

Stable triangle support for added steadiness

Anti-rollover leg design for a secure footprint

PU elbow pads + comfort foam grips for improved comfort during dips/knee raises

Why you'll love it

Adjustable height makes it easier to dial in a setup that feels right

Stable frame + secure base design for confident bodyweight sessions

One station for multiple movements—less clutter, more training options

Best for

Home gym strength training (bodyweight/calisthenics)

Upper-body + core workouts (pull-ups, dips, knee raises)

Small-space setups that need a free-standing station

Multi-user households (easy height adjustment)

How to use

Place the station on a flat, level surface.

Set the height to your preferred level (choose from 10 settings).

Grip the pull-up bar and perform pull-ups/chin-ups with controlled form.

Use the dip handles with forearms on the PU pads for dips or knee raises.

For push-ups, use the lower handles for a neutral-grip position.

Wipe down grips/pads after workouts and store indoors.

Specifications

Material: Iron

Size / Dimensions: Assembled 21.65 × 31.10 × 82.68 in; adjustable height 66.5–82.7 in (10 levels)

Weight: 29.76 lb (product)

Color / Variants: Black

What's Included

Power tower station (1)

FAQs

Q1: Is the height adjustable?
A: Yes—10 height levels from 66.5 to 82.7 inches.

Q2: What’s the maximum load capacity?
A: 330 lb max load capacity.

Q3: What exercises can I do on it?
A: Pull-ups/chin-ups, dips, push-ups, and knee raises.

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Designed for Focus & Comfort

Everyday wellness, thoughtfully designed.